"Finally, brethren,
whatever things are true, whatever things are noble, whatever things are just,
whatever things are pure, whatever things are lovely, whatever things are of
good report, if there is any virtue and if there is anything
praiseworthy-meditate on these things." Philippians 4:8
The other day I heard
a psychologist talking about "positive thinking therapy" that seems
to be sweeping the therapy world. The scientific-types have
"discovered" that if they can get their clients to think about
positive things and center more on gratitude, that it affects their lives in
dramatic ways! Marriages improve, depression decreases, job performance gets
better and a happier and advanced well-being is experienced.
Here is a portion of
one study:
Cognitive behavior
therapy for depression represents a significant breakthrough in treating
depression. It may also be an aid in preventing episodes of depression and
improving people's self-esteem. Even if you are not depressed, being aware of
your irrational self-criticisms, negative comparisons to other people and
self-defeating beliefs will allow you to feel better about yourself, be more
positive and encouraging when you try new things and be more resilient in the
face of adversity.
I have to chuckle when
science discovers what God has known all along! I just wish they would discover
that knowing Him is the best way to live . . .
The truth is we do
feel better when we focus our thoughts on good things . . . just like God tells
us to do in His Word. Not only do we stave off depression and frustration, but
thinking about good things also reduces stress and improves our health.
The Daniel Fast is a
perfect opportunity to really watch our thought patterns. Do we grumble because
we can't have our morning coffee or tea? Or do we turn those complaints into
signals to thank God for His goodness and mercy. Do we get jealous when we hear
about someone coming into a boatload of money? Or do we express genuine
happiness for them? Do we rant and rave internally when we're stuck in a
grocery store line? Or do we choose to be patient and focus our thoughts on
thanksgiving that we have the money in our wallets to pay for everything in our
cart . . . unlike so many in our country.
Over the next couple
days, pay more attention to your thoughts. See if they are more negative or
more positive. Challenge yourself to improve your thought-life by thinking
about good things . . . and see if you too can prove what God has known all
along!
Be blessed.
(From Daniel-Fast.com by Susan Gregory- Author, Speaker, Christian Life Coach)
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